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The "Perfect 10" plan. Our most common meal plan, this combo is perfect for individuals looking to consistently consume 1-2 meals on a daily basis or also if you want to divide up the order with a friend or family member, each person can get their fair share throughout the week. All the judges score this meal plan a 10 out of 10!

10 Meals per Week

Rated 5.00 out of 5

$99.90

The "Lean & Mean 15" plan! If you're looking to stack on size and solid, lean muscle, look no further than this meal plan. This plan is designed to ensure your body is receiving the proper amount of supplemental nutrition needed, combined with your workouts and training habits, to catalyze the mass building process and help you achieve the goals you are aiming for! This plan is also great for households looking to split meals throughout the week.

Sale!

15 Meals per Week

~~$149.85~~ $142.35

This plan can be great for the entire family and also great for any athlete looking for a balance of nutrition to enhance their overall performance, stack on solid lean muscle and big-time gainz. Choose any 20 meals on a weekly basis. Customers within our 16-state delivery area enjoy free-shipping with the code: “TMship”, as well as a 10% discount on their meals.

Sale!

20 Meals per Week

~~$199.80~~ $179.80

Herb seasoned grilled steak over our red mashed potatoes, paired with steamed broccoli and baby carrots topped with our house made demi glace.

502Calories

31gProtein

54gCarbs

18gFat

Signature Steak

502 calories

Jerk rubbed all-natural pork tenderloin with mashed plantains and steamed green beans, topped with fresh mango salsa.

510Calories

32gProtein

66gCarbs

13gFat

Jamaican Jerked Pork Tenderloin

510 calories

Slow simmered lean ground beef over long grain white rice, smothered in sauteed mushrooms, onions and topped with chopped bacon and shredded cheddar jack cheese blend

490Calories

31gProtein

42gCarbs

22gFat

Bacon Cheeseburger Bowl

490 calories

Korean BBQ sauce glazed lean beef meatballs over long grain white rice and steamed green beans and matchstick carrot blend topped with roasted red peppers, sesame seeds and green onions.

502Calories

31gProtein

54gCarbs

18gFat

Korean BBQ Meatballs

502 calories

Grilled all natural chicken breast tossed in mild buffalo wing sauce with crumbled blue cheese and low fat mozzarella cheese on a hand tossed, tandoori baked naan flatbread.

528Calories

38gProtein

58gCarbs

16gFat

Buffalo Chicken Flatbread

528 calories

Lean BBQ-Glazed turkey meatloaf over mashed red bliss potatoes with steamed and seasoned green beans.

371Calories

30gProtein

38gCarbs

11gFat

BBQ-Glazed Turkey Meatloaf

371 calories

Farm-fresh scrambled eggs, diced peppers, onions and cheddar-jack cheese wrapped in a flour tortilla and topped with cilantro. Served with potatoes and fire-roasted salsa on the side

464Calories

28gProtein

52gCarbs

16gFat

Breakfast Burrito

464 calories

Barbecue infused Angus beef patty on a whole wheat bun topped with applewood smoked bacon, grilled pineapple and sautéed red onions, served with hand cut sweet potato fries.

590Calories

39gProtein

68gCarbs

19gFat

Aloha Burger

590 calories

Whey isolate protein infused multigrain “cake batter” pancakes complete with rainbow jimmies, served with all-natural turkey sausage and maple syrup

395Calories

26gProtein

48gCarbs

11gFat

Birthday Cake Protein Pancakes

395 calories

Italian seasoned breadcrumb crusted and baked chicken breast topped with homemade marinara sauce and sliced fresh mozzarella over penne pasta and paired with sautéed green beans

493Calories

36gProtein

58gCarbs

13gFat

Chicken Cutlet Parmesan

493 calories

Pan seared all natural chicken breast over a bed of penne pasta, paired with steamed broccoli florets in our homemade marsala sauce topped with sautéed mushrooms and onions

449Calories

34gProtein

58gCarbs

9gFat

Chicken Marsala

449 calories

Mildly seasoned, slow cooked shredded chicken and low-fat cheddar jack cheese blend rolled in flour tortillas smothered in enchilada sauce and melted cheddar jack blend paired with cumin scented slow cooked black beans

434Calories

32gProtein

57gCarbs

12gFat

Shredded Chicken Enchiladas

434 calories

Diced chicken breast tossed in a smoky sriracha barbecue sauce served with a three cheese and bacon macaroni and cheese with steamed green beans

529Calories

36gProtein

58gCarbs

17gFat

Sriracha Barbecue Chicken

529 calories

Fajita seasoned thinly sliced beef tenderloin, sautéed peppers, onions and melted Monterrey Jack cheese in a pressed flour tortilla. Served with fire roasted salsa

477Calories

30gProtein

51gCarbs

17gFat

Steak Fajita Quesadilla

477 calories

Lean taco seasoned ground turkey with yellow rice and black beans, topped with diced tomato, cheddar jack cheese and fresh cilantro.

530Calories

38gProtein

63gCarbs

14gFat

Turkey Taco Bowl

530 calories

Thai seasoned and stir-fried beef tenderloin with broccoli florets, julienne bell peppers and shredded carrots served over steamed jasmine rice

473Calories

32gProtein

48gCarbs

17gFat

Thai Beef & Broccoli Stir Fry

473 calories

Two farm fresh scrambled eggs with oven roasted red bliss potatoes and seared beef tenderloin tips

459Calories

30gProtein

42gCarbs

19gFat

Steak, Eggs & Potato Bowl

459 calories

Fluffy Belgium Waffles with battered popcorn chicken and two farm fresh scrambled eggs with maple flavored syrup on the side.

454Calories

27gProtein

46gCarbs

18gFat

Chicken & Waffles

454 calories

Ancient grain pancake, oven roasted red potatoes, two farm fresh scrambled eggs, a piece of turkey sausage and pork bacon. Served with maple flavored syrup

454Calories

27gProtein

46gCarbs

18gFat

The Ultimate Breakfast

454 calories

Freshly baked French bread battered in a whey protein & egg mix. Served with all-natural turkey sausage and maple flavored syrup

445Calories

26gProtein

58gCarbs

12gFat

Thick Cut Whole Wheat French Toast

445 calories